The ride was a 11.2 mile loop, twice.
The ride took 1 hour 13 minutes, and I kept an average speed of 17.7mph.
It was the first time I'd trained on the flat, as there is no way of avoiding them in Wales.
17.7.11
Lake Vyrnwy, Powys. Wales.
I gave up my only possibility of a lay-in bed after a busy working, week to go with some members of the family to Lake Vyrnwy, located right in the middle of Wales.
The ride was a 11.2 mile loop, twice.
The ride took 1 hour 13 minutes, and I kept an average speed of 17.7mph.
It was the first time I'd trained on the flat, as there is no way of avoiding them in Wales.
The ride was a 11.2 mile loop, twice.
The ride took 1 hour 13 minutes, and I kept an average speed of 17.7mph.
It was the first time I'd trained on the flat, as there is no way of avoiding them in Wales.
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