Lake Vyrnwy, Powys. Wales.

I gave up my only possibility of a lay-in bed after a busy working, week to go with some members of the family to Lake Vyrnwy, located right in the middle of Wales.

The ride was a 11.2 mile loop, twice.

The ride took 1 hour 13 minutes, and I kept an average speed of 17.7mph.

It was the first time I'd trained on the flat, as there is no way of avoiding them in Wales.

No comments:

Post a Comment